F45 Training

F45 Training Frisco West is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

We offer Brazilian Jiu Jitsu Classes for Adults and Kids in the Greater Dallas - Fort Worth Area. We PROUDLY SERVE THE COMMUNITIES OF FRISCO, HACKBERRY, PHILLIPS CREEK RANCH, THE COLONY, and LITTLE ELM. When you join Gracie Barra, you are not just getting classes. You become part of a community united by the ideals of the Jiu-Jitsu lifestyle. Special classes and group events coupled with our regular classes create a fun and exciting calendar of activities that you and your family will love to take part in. When you join GB Frisco, you become part of a united team.

HOTWORX - Frisco, TX - West is a 24-hour infrared fitness studio offering virtually instructed sauna workouts designed to maximize results in minimal time. Enjoy the power of infrared heat through 15-minute HIIT sessions or 30-minute isometric workouts like Hot Yoga, Hot Pilates, Hot Barre, Hot Core, Hot Cycle, and more. Each studio also features a Functional Exercise Area with free weights, bands, and ropes to support total-body training. Members experience increased calorie burn, detoxification, pain relief, and stress reduction in a convenient, modern environment. Start your fitness journey today at HOTWORX - Frisco, TX - West.

At Black Iron Athletics our team is here to help you reach your health and fitness goals. We take the guessing game out of your workouts. No matter your experience or fitness level we are here to maximize your results and overall experience. Getting results doesn't have to be a painful grind. With our tried and true Elements course we can truly take anyone from couch to Class in 4 days! Once you are in our program, you will be challenged and engaged for life. That's our goal, to be with you through your health and fitness journey for years!

By training the martial arts, you'll develop unwavering confidence and heightened self-esteem. Taekwondo will allow you to live fearlessly, here in Frisco or wherever life takes you.

A fitness centre located on Lone Star Ranch Pkwy in Frisco.

An outdoor public gym and kids playground located in Frisco.

A fitness centre located at 5570 FM 423 in Frisco.