Flurry Fitness Frisco

Body Fit Training in West Frisco delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.

HOTWORX - Frisco, TX - West is a 24-hour infrared fitness studio offering virtually instructed sauna workouts designed to maximize results in minimal time. Enjoy the power of infrared heat through 15-minute HIIT sessions or 30-minute isometric workouts like Hot Yoga, Hot Pilates, Hot Barre, Hot Core, Hot Cycle, and more. Each studio also features a Functional Exercise Area with free weights, bands, and ropes to support total-body training. Members experience increased calorie burn, detoxification, pain relief, and stress reduction in a convenient, modern environment. Start your fitness journey today at HOTWORX - Frisco, TX - West.

F45 Training Frisco West is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Join us at SPENGA Frisco, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

Frisco Market Center is located at the northeast corner of Main Street and the Dallas Parkway, opposite the Toyota Stadium in Frisco, Texas. Our establishments include Cava Grill, Snappy Salads, Snooze an A.M. Eatery, Dog Haus Biergarten, Rockfish Seafood Grill and Onyx Nail Bar. We are shadow anchored by a 118,000 square foot HEB Grocery Market/Pharmacy, LA Fitness, Main Event Entertainment, Marriott Courtyard plus a Lifetime Fitness.

Define is a private strength training studio designed to help women over 30 build strength using Lagree machines, form-focused weight lifting, and an emphasis on core & flexibility building exercises. We are private offering one-on-one sessions and semi-private sessions for up to 4 people. No fads, no trends, no big classes or gyms you get lost in. We are here to work and strengthen under the guidance of an expert trainer to help give you the most effective strength training regimen specified to your fitness level and needs.

Down-to-earth all-suite hotel offering free Wi-Fi & parking, plus a gym & a terrace with BBQs.

D1 Training is a sports performance and fitness training facility in North Frisco specializing in personal training, youth athletic development, and group fitness classes. Our expert coaches help athletes improve speed, strength, and conditioning through proven training systems and science based programs.