SPENGA Frisco

A fitness center located on FM 423 in Frisco.

Body Fit Training in West Frisco delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.

HOTWORX - Frisco, TX - West is a 24-hour infrared fitness studio offering virtually instructed sauna workouts designed to maximize results in minimal time. Enjoy the power of infrared heat through 15-minute HIIT sessions or 30-minute isometric workouts like Hot Yoga, Hot Pilates, Hot Barre, Hot Core, Hot Cycle, and more. Each studio also features a Functional Exercise Area with free weights, bands, and ropes to support total-body training. Members experience increased calorie burn, detoxification, pain relief, and stress reduction in a convenient, modern environment. Start your fitness journey today at HOTWORX - Frisco, TX - West.

Shoot 360 Frisco is an immersive basketball training facility serving athletes of all ages and skill levels in Frisco, TX. Our basketball skills training combines expert coaching, individualized player development, advanced shooting and ball-handling technology, digital gamification, and virtual competition. Players can measure performance, track progress in the Shoot 360 app, and build confidence through structured workouts, shooting training, skills development, camps, and leagues. Shoot 360 leagues connect athletes through local in-person competition and real-time virtual matchups. From beginners to experienced players, Shoot 360 Frisco provides a modern, engaging way to improve your game.

Down-to-earth all-suite hotel offering free Wi-Fi & parking, plus a gym & a terrace with BBQs.

Down-to-earth hotel featuring complimentary breakfast, Wi-Fi & parking, plus an outdoor pool.

Frisco Market Center is located at the northeast corner of Main Street and the Dallas Parkway, opposite the Toyota Stadium in Frisco, Texas. Our establishments include Cava Grill, Snappy Salads, Snooze an A.M. Eatery, Dog Haus Biergarten, Rockfish Seafood Grill and Onyx Nail Bar. We are shadow anchored by a 118,000 square foot HEB Grocery Market/Pharmacy, LA Fitness, Main Event Entertainment, Marriott Courtyard plus a Lifetime Fitness.

Here at Fire Fitness Frisco, we specialize in teaching women how to embrace life, create a healthier mindset, all while building curves and confidence. Our women's group training sessions are a great way to get in shape with like minded individuals while also learning valuable life skills like teamwork and self discipline. Our women's boxing program is designed to help you build strength and confidence while also working on your cardio and endurance. And for those who want to take their fitness to the next level, our one-on-one training sessions provide a personalized and exclusive workout plan tailored to your goals and needs.