Stay Young Crossfit

A sports performance training fitness center located on Preston Rd in Plano.

A fitness center located on John W. Elliott Dr in Frisco.

Empower35 Fitness is a boutique fitness center and gym located in Frisco, TX, dedicated to empowering busy adults with efficient, results-driven workouts. Our small group strength training and personal training services are designed to fit any schedule, with 35-minute sessions that focus on Frisco functional fitness, strength, balance, and endurance. Serving Frisco, Plano, Prosper, TX, and surrounding areas, we offer inclusive programs for all fitness levels in a supportive, professional, and inviting community. Whether you’re new to fitness or looking to enhance your routine, our expert coaches will guide you through group workouts and personalized plans. Experience the best in Frisco with Empower35 Fitness where your goals become reality!

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Industrious Frisco is a coach-led strength and conditioning gym in Frisco, Texas. We help adults, beginners, athletes, teens, and active adults build strength, improve body composition, move with confidence, and stay consistent. Programs include group training, personal training, youth strength coaching, nutrition coaching, InBody body-composition scans, and movement assessments. Every new client starts with a conversation about their goals and the right training path—no pressure and no one-size-fits-all workouts. Located at 9410 Dallas Pkwy, Suite 140, Industrious Frisco serves Frisco, Plano, Prosper, McKinney, and nearby North Dallas communities

A fitness centre on Main Street in Frisco.

My Gym was born out of our passion to teach children in a fun, physically engaging environment. We delight in sharing the parents’ excitement in seeing children's eyes light up for all those incredible milestones, from the tentative first steps to tumbling down soft mats. Our goal: To create an environment where children feel loved and supported so their self-esteem and confidence can flourish. Now, 40 years later, we’re proud to say that all children of all abilities can succeed and thrive at My Gym. With 700+ locations worldwide, our dream of active, giggling children growing into happy and confident adults has been realized. We cherish every one of our members and are grateful to have each as part of our My Gym family.

Welcome to Life Time Frisco. More than a gym, it's a luxury athletic country club with 124,000 stunning square feet, all dedicated to the pursuit of healthy living. Here, you'll find an expansive fitness floor, unlimited group fitness classes included in membership, a resort-like pool deck, tennis courts, and dedicated kids' spaces. Click, call, or visit to learn more!