Studio Dance Centre

A fitness centre in Frisco.

Frisco's Premier Ballroom, Latin, Country & Salsa dance studio! Private and Group Lessons for Adults. No Partner required! Wedding Dance Specialists! Try Dancing Today - New Student Special 2 x 30 minute lessons for only $50

Body Fit Training in West Frisco delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.

Whether you're a toddler at 4, a grade school junior, a middle or high school teen or an adult, Tiger-Rock Martial Arts is open to everyone at our academy. We provide two locations in Frisco-one at Legacy Dr and the other at Main St. Our Frisco Main martial arts academy offers classes that are fun and exciting. Tiger-Rock Martial Arts combines the tradition of taekwondo with the latest advances in physical fitness to create an extensively heart-pounding workout. Our Frisco Main martial arts academy offers daytime, afternoon and evening classes on a weekly basis. At Tiger-Rock, our training program provides many benefits that enriches every student's life skills, self-esteem, control, discipline, confidence and physical fitness!

We offer small group personal training. Our programs are tailored from functional movement screening in order to provide a tailored experience. Our vision is to be a results based culture. The only way we win is if people get results!

A yoga fitness centre located on Main St in Frisco.

A fitness centre located on Main St in Frisco.

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Frisco, TX features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees. Call our gym to learn how to get started!