Bliss Body and Barre

D1 Training is a sports performance and fitness training facility in Frisco specializing in personal training, youth athletic development, and group fitness classes. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

Conquer Fitness Frisco is the flagship studio of Conquer Fitness — a doctor-led personal training company for adults 40+. Founded by Dr. John Dougherty, DPT, Board-Certified Orthopedic Clinical Specialist, our Frisco location is led by a Doctor of Physical Therapy and offers both 1-on-1 personal training and semi-private training (capped at 6 members per session). Every coach is a Certified Pain-Free Specialist (NASM-approved), trained in our proprietary Pain-Free Fitness Method™. Built for the adult over 40 who wants to get stronger without getting hurt — who's done with programs designed for younger bodies, trainers who don't understand their injuries, and gyms that treat them like a number. Book your free consultation today.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Absolute Recomp sets a new standard for gyms and fitness in Frisco TX, combining world-class strength training with a visually stunning environment. A 126-ft LED lobby show, floor-to-ceiling marble, and dynamic light displays create an unparalleled atmosphere. Exclusive strength equipment, upbeat music, a wood sauna, a retail area with gear & supplements, and a dedicated posing room further define the experience. With locations in Dallas and Fort Worth, Absolute Recomp delivers a premier fitness environment recognized nationwide. This is where Frisco trains to win, 24/7/365.

EōS Fitness is a place where you belong. From the serious athlete to the causal gym goer, our High Value. Low Price. (HVLP)® gyms are fully equipped to ensure you get the most out of each workout. EōS has a wide variety of amenities, including Group Fitness Classes, Cycling Classes, Personal and Small Group Training, Kids’ Club, The Yard: Turf Functional Training Area, Free Weights (up to 150lbs!) and an extensive selection of cardio equipment with our exclusive MOVEōS Cinema cardio room (watch a big screen movie while you workout!). With a high energy and positive environment, EōS Fitness is committed to providing a serious, but fun approach to your fitness goals. Ready to get moving?! Visit one of our locations for a complimentary tours.

Laid-back hotel offering an outdoor pool & a fitness room, plus complimentary breakfast & parking.

Born from a fusion of three leading edge workout programs – High-Intensity Interval Training, Circuit Training & Functional Training - F45 Training is on the cutting-edge of fitness! We invite you to never get bored with our variety of fun, challenging and engaging workouts at our new location in Little Elm. Come experience our: 31 different 45-minute workouts! Cutting-edge program developed by the experts proven system to burn fat and build lean muscle supportive and motivating team training approach to fitness fun, challenging and engaging workouts that deliver results F45 Training – Where our Team Training is Life Changing!"

Elite Performance is a 50,000 square foot state-of-the-art facility located in Frisco, TX, driven by a diverse and highly credentialed team, including former athletes, elite strength coaches, sports scientists, recovery specialists, and nutrition experts. United by one mission: to elevate every athlete at every level.