Elite Performance Training

Laid-back hotel offering an outdoor pool & a fitness room, plus complimentary breakfast & parking.

Welcome to Row House West Frisco — where fitness goes beyond the rower. Our group classes blend rowing intervals with strength and mobility training for a powerful, low-impact full-body workout. We also offer small group personal training, giving you the personalized attention of a private coach along with the motivation of a crew. Every session is high-energy and expertly coached to help you move better, get stronger, and feel unstoppable. Come see why we’re Frisco’s most complete fitness experience.

The premiere barre and yoga studio in Frisco, small class sizes ensures plenty of 1-on-1 attention, teacher to student ratio and our studio is welcoming to all. Special pricing for Students, Teachers, and First Responders/Military. We are Veteran owned and operated. Your FIRST WEEK is always FREE. Schedule your class NOW!

VYBE 5 is a warm and welcome fitness journey that everyone can do, designed to give you 5 things that will make you feel better every time both physically and mentally. Our journey is designed to move you through an accessible power flow, strength, cardio, core and flexibility all in 50 minutes under therapeutic infrared heat. The end result is always FEELING BETTER.

D1 Training is a sports performance and fitness training facility in Frisco specializing in personal training, youth athletic development, and group fitness classes. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Frisco offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Absolute Recomp sets a new standard for gyms and fitness in Frisco TX, combining world-class strength training with a visually stunning environment. A 126-ft LED lobby show, floor-to-ceiling marble, and dynamic light displays create an unparalleled atmosphere. Exclusive strength equipment, upbeat music, a wood sauna, a retail area with gear & supplements, and a dedicated posing room further define the experience. With locations in Dallas and Fort Worth, Absolute Recomp delivers a premier fitness environment recognized nationwide. This is where Frisco trains to win, 24/7/365.