Row House Fitness West Frisco

Elite Performance is a 50,000 square foot state-of-the-art facility located in Frisco, TX, driven by a diverse and highly credentialed team, including former athletes, elite strength coaches, sports scientists, recovery specialists, and nutrition experts. United by one mission: to elevate every athlete at every level.

VYBE 5 is a warm and welcome fitness journey that everyone can do, designed to give you 5 things that will make you feel better every time both physically and mentally. Our journey is designed to move you through an accessible power flow, strength, cardio, core and flexibility all in 50 minutes under therapeutic infrared heat. The end result is always FEELING BETTER.

Core Body is a boutique Pilates studio in Frisco, TX offering reformer-based, low-impact strength, sculpt, stretch, and recovery-focused classes through an intentional, progressive method. Our classes are designed to help clients build core strength, improve control, increase endurance, and feel confident in their movement. From beginner-friendly Foundations and form-focused Fundamentals to signature Core Body Sculpt, Slow Burn, jump board, and recovery-style formats, Core Body gives every client a clear place to start and a stronger path to grow.

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Frisco offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.

Laid-back hotel offering an outdoor pool & a fitness room, plus complimentary breakfast & parking.

Born from a fusion of three leading edge workout programs – High-Intensity Interval Training, Circuit Training & Functional Training - F45 Training is on the cutting-edge of fitness! We invite you to never get bored with our variety of fun, challenging and engaging workouts at our new location in Little Elm. Come experience our: 31 different 45-minute workouts! Cutting-edge program developed by the experts proven system to burn fat and build lean muscle supportive and motivating team training approach to fitness fun, challenging and engaging workouts that deliver results F45 Training – Where our Team Training is Life Changing!"

D1 Training is a sports performance and fitness training facility in Frisco specializing in personal training, youth athletic development, and group fitness classes. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!