HotWorx

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Join us at SPENGA Frisco, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

A fitness centre in Frisco.

Welcome to Mt Kicks TaeKwonDo & Martial Arts, The best martial arts program in Frisco TX. Mt Kicks TaeKwonDo & Martial Arts specializes in traditional TaeKwonDo as well as self-defense training, Kick'in kids Spring/Summer Camp and Afterschool programs. Mt Kicks is dedicated to improving the lives of its students through the practice of martial arts. Students learn not only one of the most effective systems of self-defense, But also one of the most complete forms of health improvement. The values of positive attitude, discipline, and respect gained from the training to help students become well-rounded, responsible and successful individuals. Get started now with our Beginner trial Program!

A fitness centre located at 2440 Eldorado Parkway in Frisco.

A fitness center located on FM 423 in Frisco.

HOME GROWN YOGA Ignyte Yoga is a family-owned, family-run yoga practice that embraces and celebrates all skill levels - from beginner to advanced. And like you, each one of us is at a different place in our yoga journey. There is no judgment, only joy in the wonderful things that yoga can bring into your life. Ignyte Yoga is one of the original infrared hot yoga studios in Frisco. We offer flow classes, power yoga, and weight-cardio fusion classes for all levels! We’re conveniently located in the heart of Frisco, Texas at the corner of Dallas Parkway and El Dorado. Come join us on the mat. We look forward to having you.

Strength based HIIT group fitness workout. The workout is created to deliver results. Each week we have a combination of strength and conditioning workouts. Every class is taught by a certified personal trainer.