MVMT Pilates

Voted Best Pilates Studio in Plano / Frisco for 7 straight years (2020-2026)! It’s not Pilates; it’s BEYOND. We combine legendary fitness techniques with pumping tempo-specific music to create a full-body workout on our customized reformer, a.k.a. The Bed. Our team of highly certified instructors will teach you how to put your mind to your muscle to take your movement and your body to the next level. All fitness levels welcome! With two studios off Lebanon Drive (Reformer Pilates at 4747 Fourth Army Drive #100 and STRENGTH Training at 4851 Legacy Drive #503), BEYOND offers over 80 classes each week. There's no better fitness program in Frisco! Pilates| STRENGTH | Nutrition | Boutique

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Frisco, TX features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees. Call our gym to learn how to get started!

A fitness centre located on Main St in Frisco.

A yoga fitness centre located on Main St in Frisco.

At Frisco Family YMCA, located in Frisco, Texas, strengthening community is our cause. Every day, we work side by side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. When you join the Y you’re committing to more than simply becoming healthier. You are supporting the values and programs that strengthen your community. Here, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of belonging. Not sure you can afford Y membership? We feel strongly that income should not be a barrier to becoming a member of the Y or participating in any of our programs. Contact us today to learn more!

Body Fit Training in West Frisco delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.

A dance studio in Frisco.