Reignite Fitness

Self Defense, Situational Awareness, Tactical Application in Everyday Circumstance...Targeted Primarily Toward Women & Seniors

ATG FRISCO will redefine how you approach your true overall fitness and pain free ability. Our unique approach will build you from the ground to the top, joint by joint. When the foundation is strong, you can build on top of that foundation and create a durable & capable body that will serve you a lifetime…PAIN FREE.

A fitness centre located on Main St in Frisco.

BODY20® Frisco knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

LiveFree Fitness offers 1-on-1 Muscle Activation Techniques (MAT) and personalized strength training in Frisco, TX. With 20+ years of experience and MAT Master (MATm) and MATRx credentials, Glenn Haugk helps active adults, athletes and people coming off injuries or physical therapy figure out why their bodies feel tight, weak or stuck, then builds the strength to keep them moving well. Every plan is built around your history and goals. Request a consultation.

Unleash your potential at House of Dragons Taekwondo, a cornerstone of martial arts excellence in Frisco and the North Dallas area since 2010. We offer authentic WT/Kukkiwon Taekwondo instruction for all ages, fostering discipline, focus, and inner strength. Beyond traditional classes, our Olympic Style Team program cultivates aspiring champions. Discover a dynamic path to physical fitness and self-defense within our vibrant martial arts community.

Here at Fire Fitness Frisco, we specialize in teaching women how to embrace life, create a healthier mindset, all while building curves and confidence. Our women's group training sessions are a great way to get in shape with like minded individuals while also learning valuable life skills like teamwork and self discipline. Our women's boxing program is designed to help you build strength and confidence while also working on your cardio and endurance. And for those who want to take their fitness to the next level, our one-on-one training sessions provide a personalized and exclusive workout plan tailored to your goals and needs.

A fitness centre on Meadow Hill Drive in Frisco.